What are the benefits of exercising on the treadmill?

For most runners, the treadmill is the epitome of monotony and boredom. Typical comment: “Always the same rhythm, nothing interesting to see, stuffy air – you can lose any fun running.

Real runners train outdoors. ”These are undoubtedly arguments that cannot be dismissed, and yet the treadmill has its supporters.

Because it is precisely the predictability and thus the possibility of precise control of the pace that can be converted into a clear advantage of training “on the spot”. If you then think of the dark winter evenings, which are so often foggy and cold, wind, rain, as well as uneven, slippery ground, means that walking on a reliably rolling belt at pleasant temperatures and in the safety of a well-lit basement or studio can be seen as positive.

What are the benefits of exercising on the treadmill?

There are no restrictions on treadmill training: training on the treadmill is hardly any different from the physiological point of view than outdoors. In other words: If you have a training plan, you can also follow it up on the treadmill 1: 1. Everything is possible on the tape once you have mastered the use of speed control. This is usually the case after a few minutes.

Weather and season: Especially in the colder season, in autumn or winter and spring, the treadmill offers a dry and reliable alternative to training outside. You do not have to reckon with unpleasant, disruptive factors such as slipping passages and mud and are therefore not hindered in your plan. Inquire about the possibility of membership in the gym for a month or two and take the opportunity to do something to strengthen your core muscles. Good studios are also equipped with a sauna. You have three essential things in one: running training on the belt, strength training on the machines and regeneration in the sauna.

Inclines possible: A dosed hill training is one of the most effective training methods to increase running performance. A problem for many runners in the flat country: they cannot find a suitable hill. Treadmills are usually height-adjustable, which means that you can set different degrees of incline and thus perfectly imitate hill programs.
More safety: There is a treadmill in the gym or at home—both places where you are safe. If you are afraid of dogs or would like to do a run late after work but don’t like to be alone in the dark, there is no way around the treadmill. Seen in this way, a treadmill is especially ideal for women who do not know any running group or followers.

Prevent injuries: A treadmill should have light springs. This roughly corresponds to the soil conditions found in the forest. Those who frequently train on the treadmill are more likely to be spared Achilles tendon or knee problems than runners who only train in the great outdoors. Studies have shown this at the State University in Cleveland (USA).

Hop on the conveyor belt at lunchtime: Unfortunately, very few employees have the opportunity to run during the break to this day. Often there is a lack of a suitable running route in the city, enough time or simply a shower. The latter can be solved if a gym is nearby. You can do a short workout on the treadmill during the break and then continue working after having showered.